Tuesday, September 27

Heart-healthy foods; Welfare and perils

Nowadays most of the persons were affected by heart disease than the other organs. The heart Is one of the major organs and gives function to blood circulation to our human body and carries other metabolic waste from the lungs. According to statistics, the heart patient rate is higher compared to cancer. So to make a healthy heart we should take a proper food plan schedule and proper diet Some of the foods that heart patients should handpick to lead a healthy life.   

Green tea 

Green tea has a specified beginning in china but nowadays it has manufactured and produced all over countries.it gives good cardiovascular function and blood circulation.it is good for body and brain function. Without investigation, the heart patient can pick this food to become independent from cardiac attack and other heart diseases. In addition to the green tea should fewer LDL cholesterol and triglycerides. 

Olive leaf tea 

It is an extract of antioxidant and antiinflammatory of olive leaf. It is also known as oleuropein.it optimizes the health of the heart.functions.It improves weight management. In addition to it is the treatment of Alzheimer’s and Parkinson’s diseases. It gives independence to free radical damage. Heart patients can handpick this tea with proper consultation from the cardiologist. Otherwise, the patient should buy side effects and sell their peace.


Turmeric is one of the best spice derived from the turmeric plant. This spice proves that food is medicine and medicine is the food. This is a complete [ackage of antibiotics and it many medicinal welfares.it is one of the best treatments for cardiovascular functions and heart diseases. In addition to black pepper, the extract is good for a heart patient to fight against their diseases. At this pandemic period, it is a great barrier to help against the virus.    

Organic hibiscus tea 

Hibiscus tea comes under the category of herbal tea. This tea can be prepared by the dried area of the hibiscus plant. It is good for vitamin c deficiency persons. It is mainly treated for heart diseases and blood circulation. Blood sugar levels and blood pressure are fewer. It is good for the liver to keep healthy. Red sorrel, Sudan tea,karkade, agua de jamaica, etc are some of the tea comes under the category of hibiscus tea.     

Impact of  foods

  • Green tea causes stomach pain and stomach upset .it may also give hazards to the kidney and liver.               
  • Olive leaf can cause danger to the stomach and it causes severe headaches. In addition to it causes allergy to some of the persons.
  • Turmeric may give nausea, diarrhea, stomach upset, Report said the persons one who took a high amount of turmeric around 1500mg per day twice can easily buy many heart problems
  • Hibiscus tea has both positive and negative effects.it causes painful urination, nausea, headache, and dizziness     


For any type of disease once we take medicine naturally or homemade we should consult a proper specialist. Because they only know your present health condition. Natural medicine leads you through bad experience at sometimes